0

Green tea : health benefits, effect , drinking way and research

Green tea

As we know about the earlier period, there was a little bit humans have a problem that was related to their health and majority of the people was very active and fit . But today’s generation have so many problems directly link with their health like reduce bone density, heart disease, reduce the power of memory, and many more. But the most common health related problem is High Blood Pressure. And scientifically proven that green tea is helpful to prevent from such problems

Green tea

Benefits of tea

REASON WHY YOU SHOULD DRINK GREEN TEA

What does green tea do once you drink it that promotes better health and longevity?..

A combination of epidemiologic and population studies seem to suggest that drinking tea may:

  • Reduce atherosclerosis and risk of heart disease
  • Prevent from lower blood pressure
  • Reduce cholesterol levels
  • Inflammation start reducing in arthritis cases

 

Green tea

  • Improve bone density
  • Prevent cancer
  • Improve memory
  • Protect heart health
  • Helps to protect brain cells from free radical damage
  • May prevent diabetes or insulin resistance.
Green tea

Benefits of tea

Types of Green Tea
There are a wide variety of green teas available around the world. The type called sencha is the most popular and usually the easiest to find. Other lesser known varieties of green tea include:
  • Fukamushi Sencha (or Fukamushi Ryokucha)
  • Gyokuro
  • Kabusecha
  • Matcha
  • Tencha
  • Genmaicha
  • Hojicha
Green tea

Benefits of tea

Share Button

Leave a Reply

Your email address will not be published. Required fields are marked *